Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Garden Cress:
Blanched Almonds have 3.2 times more Vitamin B1, 4.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 47.5 times more Vitamin E than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Garden Cress:
Blanched Almonds have 3.9 times more Calcium, 9 times more Copper, 4.1 times more Iron, 10.3 times more Magnesium, 4.9 times more Manganese, 10 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Selenium, 2.4 times more Sodium and 19.8 times more Zinc than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 20.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 25.7 times more Energy, 87.5 times more Fat, 197.7 times more Saturated Fat, 95.1 times more Omega 6, 4.9 times more Carbohydrate, 1.5 times more Sugars, 14.1 times more Fiber and 11.3 times more Protein than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 16.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Garden Cress have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.