Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Cranberry sauce, whole, canned, OCEAN SPRAY contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Blanched Almonds have 78.7 times more Calcium, 60.4 times more Copper, 16.4 times more Iron, 134 times more Magnesium, 30.6 times more Manganese, 120.3 times more Phosphorus, 31.4 times more Potassium, 3.8 times more Sodium and 148.5 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
While Cranberry sauce, whole, canned, OCEAN SPRAY contains 13 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 3.7 times more Energy, 1050.4 times more Fat, 564.7 times more Saturated Fat, 8.3 times more Fiber and 28.5 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While Cranberry sauce, whole, canned, OCEAN SPRAY contains 2.2 times more Carbohydrate, 6.8 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.