Lets compare vitamin content per 14 ounces of Blanched Almonds vs Crackers, wheat, sandwich, with peanut butter filling:
Blanched Almonds have 2.4 times more Vitamin B2 than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Vitamin B6 per 14 oz.
Both Blanched Almonds as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Crackers, wheat, sandwich, with peanut butter filling:
Blanched Almonds have 1.4 times more Calcium, 18.7 times more Copper, 1.2 times more Iron, 7.1 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 3.6 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 6.8 times more Selenium and 42.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 2 times more Fat, 1.5 times more Omega 6, 2.3 times more Fiber and 1.6 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 102.8 times more Omega 3 and 2.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Energy and Saturated Fat per 14 oz.
Both Blanched Almonds as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.