Lets compare vitamin content per 14 ounces of Blanched Almonds vs Crackers, rye, wafers, plain:
Blanched Almonds have 2.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 29.7 times more Vitamin E than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Crackers, rye, wafers, plain have similar amounts of Vitamin B9 per 14 oz.
Both Blanched Almonds as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Crackers, rye, wafers, plain:
Blanched Almonds have 5.9 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 1.8 times more Iron, 2.9 times more Manganese, 7.4 times more Selenium and 29.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Crackers, rye, wafers, plain have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.8 times more Energy, 58.4 times more Fat, 36.6 times more Saturated Fat, 35.4 times more Omega 6, 4.6 times more Sugars and 2.2 times more Protein than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 12 times more Omega 3, 4.3 times more Carbohydrate and 2.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Crackers, rye, wafers, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.