Comparing Nutrients in 14 ounces Blanched AlmondsVS Crackers, flavored, fish-shaped

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Crackers, flavored, fish-shaped

34%

57%

14 oz ▼

Macro Nutrients

Blanched Almondsvs Crackers, flavored, fish-shaped

80.7%2342kcal

Energy

63.4%1838kcal

2342 kcalvs1838 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

215%208g

Fat

72.5%70.3g

208 gvs70.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

49%15.7g

Saturated Fat

25.5%8.17g

15.7 gvs8.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

0.99%0.016g

Omega 3

104%1.67g

0.016 gvs1.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

289%49g

Omega 6

81.2%14g

49 gvs14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

57%74g

Carbohydrate

200%261g

74 gvs261 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

25.3%18.4g

Sugars

6.46%4.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.4 gvs4.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0%0g

Fructose

0.49%0.36g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.12g

Glucose

%1.2g

0.12 gvs1.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%17.7g

Sucrose

%0g

17.7 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

103%39.3g

Fiber

32.4%12.3g

39.3 gvs12.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

152%85g

Protein

72%40.3g

85 gvs40.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Crackers, flavored, fish-shaped

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

63%0.76mg

Vitamin B1

269%3.23mg

Thiamine

0.76 mgvs3.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

217%2.82mg

Vitamin B2

157%2.04mg

Riboflavin

2.82 mgvs2.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

87%14mg

Vitamin B3

159%25.4mg

Niacin, nicotinic acid, niacinamide

14 mgvs25.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

25%1.25mg

Vitamin B5

52.5%2.63mg

Pantothenic acid

1.25 mgvs2.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

35%0.46mg

Vitamin B6

26%0.34mg

Pyridoxine

0.46 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

48.6%194μg

Vitamin B9

152%607μg

Folates and Folic Acid

194 μgvs607 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

628%94mg

Vitamin E

97%14.6mg

Tocopherols and Tocotrienols

94 mgvs14.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

92%110μg

Phytomenadione or phylloquinone

0 μgvs110 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Blanched Almondsvs Crackers, flavored, fish-shaped

94%937mg

Calcium

33%329mg

937 mgvs329 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

453%4.08mg

Copper

59%0.53mg

4.08 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

163%13mg

Iron

227%18mg

13 mgvs18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

253%1064mg

Magnesium

23.6%99mg

1064 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

317%7.3mg

Manganese

97%2.24mg

7.3 mgvs2.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

273%1909mg

Phosphorus

95%663mg

1909 mgvs663 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

77%2616mg

Potassium

26%889mg

2616 mgvs889 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

23%12.7μg

Selenium

29%16μg

12.7 μgvs16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

5.03%75.4mg

Sodium

257%3850mg

75.4 mgvs3850 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

107%11.8mg

Zinc

39.3%4.33mg

11.8 mgvs4.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.48%18g

Water

0.37%13.6g

18 gvs13.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 14 ounces of Blanched Almonds vs Crackers, flavored, fish-shaped:

Blanched Almonds have 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 6.5 times more Vitamin E than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 4.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin K than Blanched Almonds.

Comparing minerals per 14 ounces for Blanched Almonds vs Crackers, flavored, fish-shaped:

Blanched Almonds have 2.8 times more Calcium, 7.7 times more Copper, 10.7 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 1.4 times more Iron and 51.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Crackers, flavored, fish-shaped have similar amounts of Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Blanched Almonds have 1.3 times more Energy, 3 times more Fat, 1.9 times more Saturated Fat, 3.6 times more Omega 6, 3.9 times more Sugars, 3.2 times more Fiber and 2.1 times more Protein than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 105.3 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Crackers, flavored, fish-shaped have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Blanched AlmondsVS Roasted AlmondsCrackers, flavored, fish-shapedVS Roasted AlmondsBlanched AlmondsVS Cookies, gluten-free, chocolate sandwich, with creme fillingCrackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate sandwich, with creme filling

Compare Foods

Comparing Nutrients in 14 ounces Blanched AlmondsVS Crackers, flavored, fish-shaped

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: