Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cornmeal, degermed, enriched, yellow:
Blanched Almonds have 1.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 197.9 times more Vitamin E than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Cornmeal, degermed, enriched, yellow:
Blanched Almonds have 78.7 times more Calcium, 13.5 times more Copper, 8.4 times more Magnesium, 10.5 times more Manganese, 4.9 times more Phosphorus, 4.6 times more Potassium, 2.7 times more Sodium and 4.5 times more Zinc than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 1.3 times more Iron and 3.3 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.6 times more Energy, 30 times more Fat, 18 times more Saturated Fat, 15.3 times more Omega 6, 2.9 times more Sugars, 2.5 times more Fiber and 3 times more Protein than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 5 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.