Comparing Nutrients in 14 ounces Blanched AlmondsVS Cookies, chocolate cream covered biscuit sticks

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Cookies, chocolate cream covered biscuit sticks

45%

46%

14 oz ▼

Macro Nutrients

Blanched Almondsvs Cookies, chocolate cream covered biscuit sticks

80.7%2342kcal

Energy

61%1774kcal

2342 kcalvs1774 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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215%208g

Fat

92%89.3g

208 gvs89.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49%15.7g

Saturated Fat

156%50g

15.7 gvs50 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g

Omega 3

1.74%0.028g

0.016 gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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289%49g

Omega 6

157%26.6g

49 gvs26.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

156%203g

74 gvs203 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.3%18.4g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.4 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.12g

Glucose

0.12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17.7g

Sucrose

17.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39.3g

Fiber

52.2%20g

39.3 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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152%85g

Protein

71%39.7g

85 gvs39.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Cookies, chocolate cream covered biscuit sticks

0%0μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

0 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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63%0.76mg

Vitamin B1

23.5%0.28mg

Thiamine

0.76 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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217%2.82mg

Vitamin B2

60.8%0.79mg

Riboflavin

2.82 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87%14mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

14 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg

Vitamin B5

Pantothenic acid

1.25 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.46mg

Vitamin B6

14.7%0.19mg

Pyridoxine

0.46 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.6%194μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

194 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

66%1.6μg

Cobalamin

0 μgvs1.6 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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628%94mg

Vitamin E

235%35.2mg

Tocopherols and Tocotrienols

94 mgvs35.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

5.62%6.75μg

Phytomenadione or phylloquinone

0 μgvs6.75 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Cookies, chocolate cream covered biscuit sticks

94%937mg

Calcium

20%198mg

937 mgvs198 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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453%4.08mg

Copper

99%0.89mg

4.08 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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163%13mg

Iron

44.7%3.57mg

13 mgvs3.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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253%1064mg

Magnesium

34%143mg

1064 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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317%7.3mg

Manganese

7.3 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

104%730mg

1909 mgvs730 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77%2616mg

Potassium

21%718mg

2616 mgvs718 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg

Selenium

106%58.3μg

12.7 μgvs58.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.03%75.4mg

Sodium

56.4%845mg

75.4 mgvs845 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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107%11.8mg

Zinc

32.5%3.57mg

11.8 mgvs3.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%18g

Water

1.6%60g

18 gvs60 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cookies, chocolate cream covered biscuit sticks:

Blanched Almonds have 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.7 times more Vitamin E than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Blanched Almonds vs Cookies, chocolate cream covered biscuit sticks:

Blanched Almonds have 4.7 times more Calcium, 4.6 times more Copper, 3.6 times more Iron, 7.4 times more Magnesium, 2.6 times more Phosphorus, 3.6 times more Potassium and 3.3 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain 4.6 times more Selenium and 11.2 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 14 ounces:

Blanched Almonds have 1.3 times more Energy, 2.3 times more Fat, 1.8 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Cookies, chocolate cream covered biscuit sticks.
While Cookies, chocolate cream covered biscuit sticks contain 3.2 times more Saturated Fat, 2.7 times more Carbohydrate and 5.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Blanched AlmondsVS Roasted AlmondsCookies, chocolate cream covered biscuit sticksVS Roasted AlmondsBlanched AlmondsVS Cookies, Marie biscuitCookies, chocolate cream covered biscuit sticksVS Cookies, Marie biscuit

Compare Foods

Comparing Nutrients in 14 ounces Blanched AlmondsVS Cookies, chocolate cream covered biscuit sticks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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