Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
Blanched Almonds have 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 16.2 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
Blanched Almonds have more Calcium, 5 times more Copper, 8.4 times more Magnesium, 4.7 times more Manganese, 7.6 times more Phosphorus, 4.9 times more Potassium and 5 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.9 times more Selenium and 22 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.3 times more Energy, 2.9 times more Fat, 2.3 times more Omega 6, 3.3 times more Fiber and 3.6 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.5 times more Saturated Fat, 82.5 times more Omega 3, 3.6 times more Carbohydrate and 7.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.