Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Blanched Almonds have 7.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B9 and 66 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Blanched Almonds have 4.1 times more Calcium, 3.1 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 18.7 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.5 times more Energy, 5.1 times more Fat, 3 times more Saturated Fat, 1.4 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 3.8 times more Carbohydrate and 6.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.