Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cake, yellow, enriched, dry mix:
Blanched Almonds have 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 25.8 times more Vitamin E than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cake, yellow, enriched, dry mix have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Blanched Almonds as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Cake, yellow, enriched, dry mix:
Blanched Almonds have 14.3 times more Copper, 1.6 times more Iron, 26.8 times more Magnesium, 9.6 times more Manganese, 1.6 times more Phosphorus, 14 times more Potassium and 11 times more Zinc than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 38.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cake, yellow, enriched, dry mix have similar amounts of Calcium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.6 times more Energy, 15 times more Fat, 2.4 times more Saturated Fat, 56.7 times more Omega 6, 8.3 times more Fiber and 5.8 times more Protein than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 4.4 times more Carbohydrate and 9.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cake, yellow, enriched, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.