Lets compare vitamin content per 14 ounces of Blanched Almonds vs Buckwheat Flour:
Blanched Almonds have 3.7 times more Vitamin B2 and 74.2 times more Vitamin E than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Whole-groat Buckwheat Flour have similar amounts of Vitamin B9 per 14 oz.
Both Blanched Almonds as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Buckwheat Flour:
Blanched Almonds have 5.8 times more Calcium, 2 times more Copper, 1.4 times more Phosphorus and 1.7 times more Sodium than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 1.8 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Whole-groat Buckwheat Flour have similar amounts of Iron, Magnesium, Manganese, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.8 times more Energy, 16.9 times more Fat, 5.8 times more Saturated Fat, 14.1 times more Omega 6, 1.8 times more Sugars and 1.7 times more Protein than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 17.8 times more Omega 3 and 3.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Whole-groat Buckwheat Flour have similar amounts of Fiber per 14 oz.
Both Blanched Almonds as well as Whole-groat Buckwheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.