Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cooked Frozen Brussels Sprouts:
Blanched Almonds have 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 6.5 times more Vitamin B3 and 46.6 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain more Vitamin A, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Vitamin B5 per 14 oz.
Both Blanched Almonds as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Cooked Frozen Brussels Sprouts:
Blanched Almonds have 9.1 times more Calcium, 30.2 times more Copper, 6.8 times more Iron, 14.9 times more Magnesium, 8.9 times more Manganese, 8.6 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Selenium, 1.3 times more Sodium and 12.4 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain 19.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 14 times more Energy, 134.7 times more Fat, 48.8 times more Saturated Fat, 209.6 times more Omega 6, 2.2 times more Carbohydrate, 2.2 times more Sugars, 2.4 times more Fiber and 5.9 times more Protein than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain 32.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.