Lets compare vitamin content per 14 ounces of Blanched Almonds vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
Both Blanched Almonds and Bottled Water, Non-carbonated, PEPSI, AQUAFINA have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Blanched Almonds vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
While Bottled Water, Non-carbonated, PEPSI, AQUAFINA contains 22.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have more Energy, more Fat, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
Both Blanched Almonds as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA have insufficient amounts of Glucose and Sucrose in 14 oz.