Lets compare vitamin content per 14 ounces of Blanched Almonds vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Both Blanched Almonds and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Blanched Almonds vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Blanched Almonds have 236 times more Calcium, 205.4 times more Copper, more Iron, more Magnesium, 12.6 times more Manganese, 18.5 times more Phosphorus, 34.7 times more Potassium and 297 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 20.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 16.9 times more Energy, more Fat, more Saturated Fat, 2.1 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 1.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.