Comparing Nutrients in 14 ounces Blanched AlmondsVS As Served In Restaurant Horchata

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

As Served In Restaurant Horchata

12%

84%

14 oz ▼

Macro Nutrients

Blanched Almondsvs As Served In Restaurant Horchata

80.7%2342kcal

Energy

7.4%214kcal

2342 kcalvs214 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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215%208g

Fat

2.9%2.8g

208 gvs2.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49%15.7g

Saturated Fat

15.7 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g

Omega 3

0.016 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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289%49g

Omega 6

49 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

35%45.7g

74 gvs45.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.3%18.4g

Sugars

51.2%37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.4 gvs37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

8.5%6.15g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs6.15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.12g

Glucose

%6.5g

0.12 gvs6.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17.7g

Sucrose

%24.5g

17.7 gvs24.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39.3g

Fiber

0%0g

39.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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152%85g

Protein

3.4%1.9g

85 gvs1.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs As Served In Restaurant Horchata

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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63%0.76mg

Vitamin B1

0%0mg

Thiamine

0.76 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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217%2.82mg

Vitamin B2

0%0mg

Riboflavin

2.82 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87%14mg

Vitamin B3

1.17%0.19mg

Niacin, nicotinic acid, niacinamide

14 mgvs0.19 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg

Vitamin B5

0%0mg

Pantothenic acid

1.25 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.46mg

Vitamin B6

5.2%0.067mg

Pyridoxine

0.46 mgvs0.067 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.6%194μg

Vitamin B9

Folates and Folic Acid

194 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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628%94mg

Vitamin E

6.35%0.95mg

Tocopherols and Tocotrienols

94 mgvs0.95 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs As Served In Restaurant Horchata

94%937mg

Calcium

7.14%71.4mg

937 mgvs71.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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453%4.08mg

Copper

0.88%0.008mg

4.08 mgvs0.008 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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163%13mg

Iron

0.5%0.04mg

13 mgvs0.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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253%1064mg

Magnesium

2.83%12mg

1064 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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317%7.3mg

Manganese

1.73%0.04mg

7.3 mgvs0.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

8.5%59.5mg

1909 mgvs59.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77%2616mg

Potassium

3.97%135mg

2616 mgvs135 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg

Selenium

2.9%1.6μg

12.7 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.03%75.4mg

Sodium

3.7%55.6mg

75.4 mgvs55.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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107%11.8mg

Zinc

2.16%0.24mg

11.8 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%18g

Water

9.34%346g

18 gvs346 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Blanched Almonds vs As Served In Restaurant Horchata:

Blanched Almonds have more Vitamin B1, more Vitamin B2, 74.5 times more Vitamin B3, more Vitamin B5, 6.8 times more Vitamin B6 and 99 times more Vitamin E than As Served In Restaurant Horchata.
Both Blanched Almonds as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Blanched Almonds vs As Served In Restaurant Horchata:

Blanched Almonds have 13.1 times more Calcium, 513.5 times more Copper, 328 times more Iron, 89.3 times more Magnesium, 183.5 times more Manganese, 32.1 times more Phosphorus, 19.4 times more Potassium, 8 times more Selenium, 1.4 times more Sodium and 49.5 times more Zinc than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 19.3 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 14 ounces:

Blanched Almonds have 10.9 times more Energy, 74 times more Fat, 1.6 times more Carbohydrate, more Fiber and 44.6 times more Protein than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 2 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as As Served In Restaurant Horchata have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Blanched AlmondsVS Roasted AlmondsAs Served In Restaurant HorchataVS Roasted AlmondsBlanched AlmondsVS Unsweetened Rice MilkAs Served In Restaurant HorchataVS Unsweetened Rice Milk

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Comparing Nutrients in 14 ounces Blanched AlmondsVS As Served In Restaurant Horchata

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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