Lets compare vitamin content per 14 ounces of Blanched Almonds vs Fortified With Vitamin C Light Apple Juice Drink:
Blanched Almonds have 47.8 times more Vitamin B1, 47.4 times more Vitamin B2, 52.2 times more Vitamin B3, 6.4 times more Vitamin B6, more Vitamin B9 and 2375 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
While Fortified With Vitamin C Light Apple Juice Drink contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Fortified With Vitamin C Light Apple Juice Drink:
Blanched Almonds have 78.7 times more Calcium, 102.7 times more Copper, 16.4 times more Iron, 53.6 times more Magnesium, 53.4 times more Phosphorus, 12.9 times more Potassium, 32 times more Selenium, 1.5 times more Sodium and 74.3 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
While Fortified With Vitamin C Light Apple Juice Drink contains 21 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 26.8 times more Energy, 525.2 times more Fat, more Saturated Fat, more Omega 6, 3.7 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Blanched Almonds and Fortified With Vitamin C Light Apple Juice Drink have similar amounts of Sugars per 14 oz.
Both Blanched Almonds as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.