Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Beets with Salt:
Blanched Almonds have 7.1 times more Vitamin B1, 17.8 times more Vitamin B2, 10.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 593.8 times more Vitamin E than Boiled and Drained Beets with Salt.
While Boiled and Drained Beets with Salt contain 1.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Beets with Salt:
Blanched Almonds have 14.8 times more Calcium, 13.9 times more Copper, 4.2 times more Iron, 11.7 times more Magnesium, 5.6 times more Manganese, 12.7 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium and 8.5 times more Zinc than Boiled and Drained Beets with Salt.
While Boiled and Drained Beets with Salt contain 15 times more Sodium and 19.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 13.4 times more Energy, 291.8 times more Fat, 141.2 times more Saturated Fat, 213.2 times more Omega 6, 1.9 times more Carbohydrate, 5 times more Fiber and 12.7 times more Protein than Boiled and Drained Beets with Salt.
While Boiled and Drained Beets with Salt contain 1.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Beets with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.