Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Great Northern Beans:
Blanched Almonds have 1.2 times more Vitamin B1, 12.1 times more Vitamin B2 and 5.1 times more Vitamin B3 than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain 2.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled Great Northern Beans have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Blanched Almonds as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Great Northern Beans:
Blanched Almonds have 3.5 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 9.5 times more Sodium and 3.4 times more Zinc than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain 1.3 times more Selenium and 15.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 5 times more Energy, 116.7 times more Fat, 28.2 times more Saturated Fat, 120 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Boiled Great Northern Beans.
While Boiled Great Northern Beans contain 21 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Boiled Great Northern Beans have similar amounts of Carbohydrate per 14 oz.
Both Blanched Almonds as well as Boiled Great Northern Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.