Lets compare vitamin content per 14 ounces of Blanched Almonds vs Archway Home Style Cookies, Coconut Macaroon:
Blanched Almonds have 9.6 times more Vitamin B1, 11.9 times more Vitamin B2, 15.9 times more Vitamin B3 and 9.8 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
Both Blanched Almonds as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Archway Home Style Cookies, Coconut Macaroon:
Blanched Almonds have 47.2 times more Calcium, 4 times more Iron and 5.4 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
While Archway Home Style Cookies, Coconut Macaroon contain 10.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.3 times more Energy, 2.3 times more Fat, 1.9 times more Fiber and 7.1 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While Archway Home Style Cookies, Coconut Macaroon contain 5.1 times more Saturated Fat, 3.3 times more Carbohydrate and 9.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.