Lets compare vitamin content per 14 ounces of Blanched Almonds vs Andrea's, Gluten Free Soft Dinner Roll:
Blanched Almonds have 1.6 times more Vitamin B9 and 45.7 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
While Andrea's, Gluten Free Soft Dinner Roll contains 1.3 times more Vitamin B1 than Blanched Almonds.
Both Blanched Almonds and Andrea's, Gluten Free Soft Dinner Roll have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Andrea's, Gluten Free Soft Dinner Roll:
Blanched Almonds have 5.8 times more Calcium, 9.3 times more Copper, 3.7 times more Iron, 6.4 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 4 times more Potassium and 3.9 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
While Andrea's, Gluten Free Soft Dinner Roll contains 2.9 times more Selenium, 28.6 times more Sodium and 9.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 2.3 times more Energy, 6.4 times more Fat, 1.6 times more Sugars, 3.4 times more Fiber and 3.8 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
While Andrea's, Gluten Free Soft Dinner Roll contains 2.2 times more Carbohydrate and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Glucose and Sucrose in 14 oz.