Lets compare vitamin content per 14 ounces of Blanched Almonds vs Pina Colada:
Blanched Almonds have 6.6 times more Vitamin B1, 41.8 times more Vitamin B2, 29.7 times more Vitamin B3, 5.1 times more Vitamin B5, 2.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 1187.5 times more Vitamin E than Pina Colada.
While Pina Colada contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Pina Colada:
Blanched Almonds have 29.5 times more Calcium, 13 times more Copper, 15.6 times more Iron, 33.5 times more Magnesium, 3.5 times more Manganese, 68.7 times more Phosphorus, 9.3 times more Potassium, 4.6 times more Selenium, 3.2 times more Sodium and 22.8 times more Zinc than Pina Colada.
While Pina Colada contains 14.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 3.4 times more Energy, 27.9 times more Fat, 2.4 times more Saturated Fat, 458 times more Omega 6, 33 times more Fiber and 51 times more Protein than Pina Colada.
While Pina Colada contains 4.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Pina Colada have similar amounts of Carbohydrate per 14 oz.
Both Blanched Almonds as well as Pina Colada have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.