Comparing Nutrients in 14 ounces Blanched AlmondsVS Abiyuch

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Abiyuch

91%

14 oz ▼

Macro Nutrients

Blanched Almondsvs Abiyuch

80.7%2342kcal

Energy

9.44%274kcal

2342 kcalvs274 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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215%208g

Fat

0.41%0.4g

208 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49%15.7g

Saturated Fat

0.17%0.056g

15.7 gvs0.056 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g

Omega 3

0.016 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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289%49g

Omega 6

49 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

53.7%70g

74 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.3%18.4g

Sugars

47%34g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.4 gvs34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

21%15g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.12g

Glucose

%18g

0.12 gvs18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17.7g

Sucrose

%0.2g

17.7 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39.3g

Fiber

55.4%21g

39.3 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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152%85g

Protein

10.6%5.95g

85 gvs5.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Abiyuch

0%0μg

Vitamin A

2.2%20μg

RAE, retinol activity equivalents

0 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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63%0.76mg

Vitamin B1

Thiamine

0.76 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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217%2.82mg

Vitamin B2

Riboflavin

2.82 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87%14mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

14 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg

Vitamin B5

Pantothenic acid

1.25 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.46mg

Vitamin B6

Pyridoxine

0.46 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.6%194μg

Vitamin B9

Folates and Folic Acid

194 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

239%215mg

Ascorbic acid

0 mgvs215 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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628%94mg

Vitamin E

Tocopherols and Tocotrienols

94 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Abiyuch

94%937mg

Calcium

3.18%31.8mg

937 mgvs31.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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453%4.08mg

Copper

25%0.23mg

4.08 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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163%13mg

Iron

80%6.4mg

13 mgvs6.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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253%1064mg

Magnesium

22.7%95mg

1064 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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317%7.3mg

Manganese

31.4%0.72mg

7.3 mgvs0.72 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

26.6%187mg

1909 mgvs187 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77%2616mg

Potassium

35.5%1207mg

2616 mgvs1207 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg

Selenium

12.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.03%75.4mg

Sodium

5.3%79.4mg

75.4 mgvs79.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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107%11.8mg

Zinc

11%1.23mg

11.8 mgvs1.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%18g

Water

8.57%317g

18 gvs317 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Blanched Almonds vs Abiyuch:

Raw Abiyuch contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Abiyuch have insufficient amounts of Vitamin A in 14 oz.

Comparing minerals per 14 ounces for Blanched Almonds vs Abiyuch:

Blanched Almonds have 29.5 times more Calcium, 18 times more Copper, 2 times more Iron, 11.2 times more Magnesium, 10.1 times more Manganese, 10.2 times more Phosphorus, 2.2 times more Potassium and 9.6 times more Zinc than Raw Abiyuch.
While Raw Abiyuch contains 17.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Abiyuch have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Blanched Almonds have 8.6 times more Energy, 525.2 times more Fat, 282.4 times more Saturated Fat, 1.9 times more Fiber and 14.3 times more Protein than Raw Abiyuch.
While Raw Abiyuch contains 1.8 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Raw Abiyuch have similar amounts of Carbohydrate per 14 oz.
Both Blanched Almonds as well as Raw Abiyuch have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Blanched AlmondsVS Roasted AlmondsAbiyuchVS Roasted AlmondsBlanched AlmondsVS RowalAbiyuchVS Rowal

Compare Foods

Comparing Nutrients in 14 ounces Blanched AlmondsVS Abiyuch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: