Lets compare vitamin content per 14 ounces of Almonds vs Canned Turnip Greens:
Almonds have 20.5 times more Vitamin B1, 19 times more Vitamin B2, 10.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 17.4 times more Vitamin E than Canned Turnip Greens no Salt.
While Canned Turnip Greens no Salt contain more Vitamin A, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Canned Turnip Greens:
Almonds have 2.3 times more Calcium, 12.4 times more Copper, 2.5 times more Iron, 13.5 times more Magnesium, 8.3 times more Manganese, 22.9 times more Phosphorus, 5.2 times more Potassium, 5.9 times more Selenium and 13.6 times more Zinc than Canned Turnip Greens no Salt.
While Canned Turnip Greens no Salt contain 29 times more Sodium and 21.5 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 30.5 times more Energy, 166.4 times more Fat, 54.3 times more Saturated Fat, 342.3 times more Omega 6, 7.7 times more Carbohydrate, 10.4 times more Sugars, 9.6 times more Fiber and 15.6 times more Protein than Canned Turnip Greens no Salt.
While Canned Turnip Greens no Salt contain 28 times more Omega 3 than Almonds.
Both Almonds as well as Canned Turnip Greens no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.