Lets compare vitamin content per 14 ounces of Almonds vs Tortillas, ready-to-bake or -fry, whole wheat:
Almonds have 3.9 times more Vitamin B2 and 28.5 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Tortillas, ready-to-bake or -fry, whole wheat:
Almonds have 3.9 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 9 times more Selenium and 617 times more Sodium than Almonds.
Both Almonds and Tortillas, ready-to-bake or -fry, whole wheat have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.9 times more Energy, 5.1 times more Fat, 12.9 times more Omega 6, 1.8 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
While Tortillas, ready-to-bake or -fry, whole wheat contain 1.3 times more Saturated Fat, 11 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
Both Almonds as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.