Lets compare vitamin content per 14 ounces of Almonds vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Almonds have 4.6 times more Vitamin B2, 2.5 times more Vitamin B3, 7.2 times more Vitamin B6 and 43.4 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain more Vitamin K than Almonds.
Both Almonds and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Almonds as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Almonds have more Calcium, 5.8 times more Copper, 1.9 times more Iron, 8.7 times more Magnesium, 8.2 times more Phosphorus, 5.1 times more Potassium and 6.8 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3.1 times more Selenium and 290 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.7 times more Energy, 5.2 times more Fat, 1.4 times more Saturated Fat, 5.6 times more Omega 6 and 7.6 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 128 times more Omega 3, 2.9 times more Carbohydrate and 8.9 times more Sugars than Almonds.
Both Almonds and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Fiber per 14 oz.
Both Almonds as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.