Lets compare vitamin content per 14 ounces of Almonds vs Sweeteners, sugar substitute, granulated, brown:
Almonds have 13.7 times more Vitamin B1, 75.9 times more Vitamin B2, 5.9 times more Vitamin B5 and 9.1 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
Comparing minerals per 14 ounces for Almonds vs Sweeteners, sugar substitute, granulated, brown:
Almonds have 147.3 times more Copper, 23.2 times more Iron, 45 times more Magnesium, 99 times more Manganese, 60.1 times more Phosphorus, 18.8 times more Potassium and 78 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
While Sweeteners, sugar substitute, granulated, brown contain 3.3 times more Calcium and 572 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.7 times more Energy, more Fat, 20.8 times more Fiber and 10.3 times more Protein than Sweeteners, sugar substitute, granulated, brown.
While Sweeteners, sugar substitute, granulated, brown contain 3.9 times more Carbohydrate than Almonds.
Both Almonds and Sweeteners, sugar substitute, granulated, brown have similar amounts of Sugars per 14 oz.
Both Almonds as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.