Lets compare vitamin content per 14 ounces of Almonds vs Snacks, popcorn, microwave, low fat:
Almonds have 10.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 51.3 times more Vitamin E than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain more Vitamin A, 1.7 times more Vitamin B1 and more Vitamin K than Almonds.
Both Almonds and Snacks, popcorn, microwave, low fat have similar amounts of Vitamin B6 per 14 oz.
Both Almonds as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Snacks, popcorn, microwave, low fat:
Almonds have 24.5 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 3 times more Potassium than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain 2.1 times more Selenium and 629 times more Sodium than Almonds.
Both Almonds and Snacks, popcorn, microwave, low fat have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.4 times more Energy, 5.3 times more Fat, 2.7 times more Saturated Fat, 3.7 times more Omega 6, 4.7 times more Sugars and 1.7 times more Protein than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain 82.3 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
Both Almonds and Snacks, popcorn, microwave, low fat have similar amounts of Fiber per 14 oz.
Both Almonds as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.