Lets compare vitamin content per 14 ounces of Almonds vs Sesame Butter:
Almonds have 5.7 times more Vitamin B2 and 9.1 times more Vitamin B5 than Sesame Butter paste.
While Sesame Butter paste contains 1.9 times more Vitamin B3, 6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almonds.
Both Almonds and Sesame Butter paste have similar amounts of Vitamin B1 per 14 oz.
Both Almonds as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Sesame Butter:
Almonds have 1.3 times more Potassium than Sesame Butter paste.
While Sesame Butter paste contains 3.6 times more Calcium, 4.1 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 8.7 times more Selenium and 2.3 times more Zinc than Almonds.
Both Almonds and Sesame Butter paste have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2.3 times more Fiber than Sesame Butter paste.
While Sesame Butter paste contains 1.9 times more Saturated Fat, 128.3 times more Omega 3 and 1.8 times more Omega 6 than Almonds.
Both Almonds and Sesame Butter paste have similar amounts of Energy, Fat, Carbohydrate and Protein per 14 oz.
Both Almonds as well as Sesame Butter paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.