Lets compare vitamin content per 14 ounces of Almonds vs Cooked Medium-grain White Rice enriched:
Almonds have 1.2 times more Vitamin B1, 71.1 times more Vitamin B2, 2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 1.3 times more Vitamin B9 than Almonds.
Both Almonds and Cooked Medium-grain White Rice enriched have similar amounts of Vitamin B5 per 14 oz.
Both Almonds as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Cooked Medium-grain White Rice enriched:
Almonds have 89.7 times more Calcium, 27.1 times more Copper, 2.5 times more Iron, 20.8 times more Magnesium, 5.8 times more Manganese, 13 times more Phosphorus, 25.3 times more Potassium and 7.4 times more Zinc than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 1.8 times more Selenium and 15.6 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 4.5 times more Energy, 237.8 times more Fat, 66.7 times more Saturated Fat, 267.9 times more Omega 6, 41.7 times more Fiber and 8.9 times more Protein than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 1.3 times more Carbohydrate than Almonds.
Both Almonds as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.