Lets compare vitamin content per 14 ounces of Almonds vs Cooked Quinoa:
Almonds have 1.9 times more Vitamin B1, 10.3 times more Vitamin B2, 8.8 times more Vitamin B3 and 40.7 times more Vitamin E than Cooked Quinoa.
Both Almonds and Cooked Quinoa have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Almonds as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Cooked Quinoa:
Almonds have 15.8 times more Calcium, 5.4 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 4.3 times more Potassium, 1.5 times more Selenium and 2.9 times more Zinc than Cooked Quinoa.
While Cooked Quinoa contains 16.2 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 4.8 times more Energy, 26 times more Fat, 16.5 times more Saturated Fat, 12.7 times more Omega 6, 5 times more Sugars, 4.5 times more Fiber and 4.8 times more Protein than Cooked Quinoa.
While Cooked Quinoa contains 28.3 times more Omega 3 than Almonds.
Both Almonds and Cooked Quinoa have similar amounts of Carbohydrate per 14 oz.
Both Almonds as well as Cooked Quinoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.