Lets compare vitamin content per 14 ounces of Almonds vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Almonds have 41 times more Vitamin B1, 54.2 times more Vitamin B2, 258.4 times more Vitamin B3, 10 times more Vitamin B5, 27.4 times more Vitamin B6, 44 times more Vitamin B9 and 320.4 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Almonds have 1.9 times more Calcium, 27.1 times more Copper, 9.8 times more Iron, 54 times more Magnesium, 53.1 times more Manganese, 24.4 times more Potassium, 5.1 times more Selenium and 31.2 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 4.9 times more Phosphorus and 3750 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.7 times more Energy, 55.5 times more Fat, 38.4 times more Saturated Fat, 31.9 times more Omega 6, 4.8 times more Sugars, 15.6 times more Fiber and 26.1 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 15.7 times more Omega 3 and 3.9 times more Carbohydrate than Almonds.
Both Almonds as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.