Comparing Nutrients in 100 grams AlmondsVS Puddings, all flavors except chocolate, low calorie, instant, dry mix

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Puddings, all flavors except chocolate, low calorie, instant, dry mix

97%

100 g ▼

Macro Nutrients

Almondsvs Puddings, all flavors except chocolate, low calorie, instant, dry mix

20%579kcal

Energy

12%350kcal

579 kcalvs350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.5%50g

Fat

0.93%0.9g

50 gvs0.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.8g

Saturated Fat

0.31%0.099g

3.8 gvs0.099 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.19%0.003g

Omega 3

2.94%0.047g

0.003 gvs0.047 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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72.5%12.3g

Omega 6

2.27%0.39g

12.3 gvs0.39 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g

Carbohydrate

65%84.7g

21.6 gvs84.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6%4.35g

Sugars

1.24%0.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.35 gvs0.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.15%0.11g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.11 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.17g

Glucose

0.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.95g

Sucrose

3.95 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33%12.5g

Fiber

2.1%0.8g

12.5 gvs0.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.8%21g

Protein

1.45%0.81g

21 gvs0.81 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Puddings, all flavors except chocolate, low calorie, instant, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

17%0.21mg

Vitamin B1

0.42%0.005mg

Thiamine

0.21 mgvs0.005 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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87.5%1.14mg

Vitamin B2

1.6%0.021mg

Riboflavin

1.14 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.6%3.6mg

Vitamin B3

0.088%0.014mg

Niacin, nicotinic acid, niacinamide

3.6 mgvs0.014 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.4%0.47mg

Vitamin B5

0.94%0.047mg

Pantothenic acid

0.47 mgvs0.047 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B6

0.38%0.005mg

Pyridoxine

0.14 mgvs0.005 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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190%57μg

Vitamin B7

Biotin

57 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44μg

Vitamin B9

0.25%1μg

Folates and Folic Acid

44 μgvs1 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.1%0.05μg

Cobalamin

0 μgvs0.05 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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171%25.6mg

Vitamin E

0.53%0.08mg

Tocopherols and Tocotrienols

25.6 mgvs0.08 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.4%1.7μg

Phytomenadione or phylloquinone

0 μgvs1.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Puddings, all flavors except chocolate, low calorie, instant, dry mix

27%269mg

Calcium

14.3%143mg

269 mgvs143 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.03mg

Copper

4.22%0.038mg

1.03 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.4%3.7mg

Iron

4.75%0.38mg

3.7 mgvs0.38 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

1.2%5mg

270 mgvs5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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95%2.18mg

Manganese

1.8%0.041mg

2.18 mgvs0.041 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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101%45.3μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

45.3 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68.7%481mg

Phosphorus

338%2368mg

481 mgvs2368 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.6%733mg

Potassium

0.88%30mg

733 mgvs30 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.45%4.1μg

Selenium

1.45%0.8μg

4.1 μgvs0.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

250%3750mg

1 mgvs3750 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.4%3.12mg

Zinc

0.91%0.1mg

3.12 mgvs0.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.4g

Water

0.18%6.84g

4.4 gvs6.84 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Almonds vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:

Almonds have 41 times more Vitamin B1, 54.2 times more Vitamin B2, 258.4 times more Vitamin B3, 10 times more Vitamin B5, 27.4 times more Vitamin B6, 44 times more Vitamin B9 and 320.4 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Almonds vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:

Almonds have 1.9 times more Calcium, 27.1 times more Copper, 9.8 times more Iron, 54 times more Magnesium, 53.1 times more Manganese, 24.4 times more Potassium, 5.1 times more Selenium and 31.2 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 4.9 times more Phosphorus and 3750 times more Sodium than Almonds.

Comparison of macro-nutrients per 100 grams:

Almonds have 1.7 times more Energy, 55.5 times more Fat, 38.4 times more Saturated Fat, 31.9 times more Omega 6, 4.8 times more Sugars, 15.6 times more Fiber and 26.1 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 15.7 times more Omega 3 and 3.9 times more Carbohydrate than Almonds.
Both Almonds as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

AlmondsVS Blanched AlmondsPuddings, all flavors except chocolate, low calorie, instant, dry mixVS Blanched AlmondsAlmondsVS Syrup, CanePuddings, all flavors except chocolate, low calorie, instant, dry mixVS Syrup, Cane

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Comparing Nutrients in 100 grams AlmondsVS Puddings, all flavors except chocolate, low calorie, instant, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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