Lets compare vitamin content per 14 ounces of Almonds vs Refrigerated Hash Brown Potatoes:
Almonds have 7.6 times more Vitamin B1, 51.7 times more Vitamin B2, 2 times more Vitamin B3 and 366.1 times more Vitamin E than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 1.9 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Almonds as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Refrigerated Hash Brown Potatoes:
Almonds have 44.8 times more Calcium, 16.6 times more Copper, 7.7 times more Iron, 14.2 times more Magnesium, 15.6 times more Manganese, 6.9 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 8.2 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 42 times more Sodium and 17.6 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 6.9 times more Energy, 624.1 times more Fat, 4.8 times more Sugars, 6.9 times more Fiber and 12.1 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Almonds and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Almonds as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.