Lets compare vitamin content per 14 ounces of Almonds vs Peppermint:
Almonds have 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Fresh Peppermint.
While Fresh Peppermint contains more Vitamin A, 2.6 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Fresh Peppermint have similar amounts of Vitamin B6 per 14 oz.
Both Almonds as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Peppermint:
Almonds have 3.1 times more Copper, 3.4 times more Magnesium, 1.9 times more Manganese, 6.6 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Fresh Peppermint.
While Fresh Peppermint contains 1.4 times more Iron, 31 times more Sodium and 17.8 times more Water than Almonds.
Both Almonds and Fresh Peppermint have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 8.3 times more Energy, 53.1 times more Fat, 15.5 times more Saturated Fat, 178.6 times more Omega 6, 1.4 times more Carbohydrate, 1.6 times more Fiber and 5.6 times more Protein than Fresh Peppermint.
While Fresh Peppermint contains 145 times more Omega 3 than Almonds.
Both Almonds as well as Fresh Peppermint have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.