Lets compare vitamin content per 14 ounces of Almonds vs Roasted Pecans:
Almonds have 10.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B9 and 19.7 times more Vitamin E than Dry Roasted Pecans.
While Dry Roasted Pecans contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Almonds.
Both Almonds as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Roasted Pecans:
Almonds have 3.7 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Dry Roasted Pecans.
While Dry Roasted Pecans contain 1.8 times more Manganese and 1.6 times more Zinc than Almonds.
Both Almonds and Dry Roasted Pecans have similar amounts of Copper and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Dry Roasted Pecans.
While Dry Roasted Pecans contain 1.5 times more Fat, 1.7 times more Saturated Fat, 331.3 times more Omega 3 and 1.6 times more Omega 6 than Almonds.
Both Almonds and Dry Roasted Pecans have similar amounts of Energy and Sugars per 14 oz.
Both Almonds as well as Dry Roasted Pecans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.