Comparing Nutrients in 14 ounces
AlmondsVS Cashew Nuts
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Almonds vs Cashew Nuts:- Almonds have 19.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B9 and 28.5 times more Vitamin E than Raw Cashew Nuts.
- While Raw Cashew Nuts contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin K than Almonds.
- Both Almonds as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Cashew Nuts:- Almonds have 7.3 times more Calcium and 1.3 times more Manganese than Raw Cashew Nuts.
- While Raw Cashew Nuts contain 2.1 times more Copper, 1.8 times more Iron, 4.9 times more Selenium and 1.9 times more Zinc than Almonds.
- Both Almonds and Raw Cashew Nuts have similar amounts of Magnesium, Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Almonds have 1.6 times more Omega 6 and 3.8 times more Fiber than Raw Cashew Nuts.
- While Raw Cashew Nuts contain 2 times more Saturated Fat, 20.7 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Sugars than Almonds.
- Both Almonds and Raw Cashew Nuts have similar amounts of Energy, Fat and Protein per 14 oz.
- Both Almonds as well as Raw Cashew Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.
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