Lets compare vitamin content per 14 ounces of Almonds vs Cashew Butter:
Almonds have 6.1 times more Vitamin B2 and 2.3 times more Vitamin B3 than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 1.5 times more Vitamin B1, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almonds.
Both Almonds as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Cashew Butter:
Almonds have 6.3 times more Calcium, 2.7 times more Manganese and 1.3 times more Potassium than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 2.1 times more Copper, 1.4 times more Iron, 2.8 times more Selenium, 15 times more Sodium and 1.7 times more Zinc than Almonds.
Both Almonds and Plain Cashew Butter no Salt have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.5 times more Omega 6, 6.3 times more Fiber and 1.2 times more Protein than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 2.6 times more Saturated Fat, 57 times more Omega 3 and 1.3 times more Carbohydrate than Almonds.
Both Almonds and Plain Cashew Butter no Salt have similar amounts of Energy and Fat per 14 oz.
Both Almonds as well as Plain Cashew Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.