Lets compare vitamin content per 14 ounces of Almonds vs Cooked Somen Japanese Noodles:
Almonds have 10.3 times more Vitamin B1, 34.5 times more Vitamin B2, 37.3 times more Vitamin B3, 2.7 times more Vitamin B5, 10.5 times more Vitamin B6 and 22 times more Vitamin B9 than Cooked Somen Japanese Noodles.
Both Almonds as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Cooked Somen Japanese Noodles:
Almonds have 33.6 times more Calcium, 41.2 times more Copper, 7.1 times more Iron, 135 times more Magnesium, 8.7 times more Manganese, 17.8 times more Phosphorus, 25.3 times more Potassium and 14.2 times more Zinc than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 161 times more Sodium and 15.4 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 4.4 times more Energy, 277.4 times more Fat, 152.1 times more Saturated Fat, 186.7 times more Omega 6 and 5.3 times more Protein than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 1.3 times more Carbohydrate than Almonds.
Both Almonds as well as Cooked Somen Japanese Noodles have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.