Lets compare vitamin content per 14 ounces of Almonds vs Frozen Mustard Greens:
Almonds have 4.3 times more Vitamin B1, 18.7 times more Vitamin B2, 11.5 times more Vitamin B3 and 24.8 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain more Vitamin A, 3.1 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Frozen Mustard Greens, Unprepared have similar amounts of Vitamin B6 per 14 oz.
Both Almonds as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Frozen Mustard Greens:
Almonds have 2.3 times more Calcium, 15.4 times more Copper, 2.9 times more Iron, 18 times more Magnesium, 6.4 times more Manganese, 16 times more Phosphorus, 4.3 times more Potassium, 5.9 times more Selenium and 13.6 times more Zinc than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 29 times more Sodium and 21.1 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 29 times more Energy, 184.9 times more Fat, 271.6 times more Saturated Fat, 456.4 times more Omega 6, 6.3 times more Carbohydrate, 3.8 times more Fiber and 8.5 times more Protein than Frozen Mustard Greens, Unprepared.
While Frozen Mustard Greens, Unprepared contain 8 times more Omega 3 than Almonds.
Both Almonds as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.