Lets compare vitamin content per 14 ounces of Almonds vs Cooked Frozen Mustard Greens:
Almonds have 5.1 times more Vitamin B1, 21.5 times more Vitamin B2, 14 times more Vitamin B3, 29.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 19 times more Vitamin E than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Cooked Frozen Mustard Greens:
Almonds have 2.7 times more Calcium, 17.8 times more Copper, 3.3 times more Iron, 20.8 times more Magnesium, 7.4 times more Manganese, 20 times more Phosphorus, 5.3 times more Potassium, 6.8 times more Selenium and 15.6 times more Zinc than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 25 times more Sodium and 21.3 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 30.5 times more Energy, 199.7 times more Fat, 292.5 times more Saturated Fat, 513.5 times more Omega 6, 6.9 times more Carbohydrate, 13.6 times more Sugars, 4.5 times more Fiber and 9.3 times more Protein than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 7.3 times more Omega 3 than Almonds.
Both Almonds as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.