Lets compare vitamin content per 14 ounces of Almonds vs Mungo Beans:
Almonds have 4.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Mungo Beans.
While Raw Mungo Beans contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Almonds.
Both Almonds as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Mungo Beans:
Almonds have 1.9 times more Calcium, 1.4 times more Manganese and 1.3 times more Phosphorus than Raw Mungo Beans.
While Raw Mungo Beans contain 2 times more Iron, 1.3 times more Potassium, 2 times more Selenium and 38 times more Sodium than Almonds.
Both Almonds and Raw Mungo Beans have similar amounts of Copper, Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.7 times more Energy, 30.4 times more Fat, 33.4 times more Saturated Fat and 171.2 times more Omega 6 than Raw Mungo Beans.
While Raw Mungo Beans contain 333 times more Omega 3, 2.7 times more Carbohydrate and 1.5 times more Fiber than Almonds.
Both Almonds and Raw Mungo Beans have similar amounts of Protein per 14 oz.
Both Almonds as well as Raw Mungo Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.