Lets compare vitamin content per 14 ounces of Almonds vs Boiled Mungo Beans:
Almonds have 1.4 times more Vitamin B1, 15.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 170.9 times more Vitamin E than Boiled Mungo Beans.
While Boiled Mungo Beans contain 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Boiled Mungo Beans have similar amounts of Vitamin B5 per 14 oz.
Both Almonds as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Boiled Mungo Beans:
Almonds have 5.1 times more Calcium, 7.4 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 5.3 times more Manganese, 3.1 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Selenium and 3.8 times more Zinc than Boiled Mungo Beans.
While Boiled Mungo Beans contain 16.4 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 5.5 times more Energy, 90.8 times more Fat, 100.1 times more Saturated Fat, 513.5 times more Omega 6, 2.2 times more Sugars, 2 times more Fiber and 2.8 times more Protein than Boiled Mungo Beans.
While Boiled Mungo Beans contain 111.7 times more Omega 3 than Almonds.
Both Almonds and Boiled Mungo Beans have similar amounts of Carbohydrate per 14 oz.
Both Almonds as well as Boiled Mungo Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.