Comparing Nutrients in 14 ounces AlmondsVS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

15%

78%

14 oz ▼

Macro Nutrients

Almondsvs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

79.2%2298kcal

Energy

37%1072kcal

2298 kcalvs1072 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g

Fat

8.27%8g

198 gvs8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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47%15g

Saturated Fat

6.6%2.1g

15 gvs2.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

22%0.35g

0.012 gvs0.35 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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288%49g

Omega 6

19.4%3.3g

49 gvs3.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.8%85.5g

Carbohydrate

161%209g

85.5 gvs209 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

19%13.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvs13.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.6%0.44g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.44 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.67g

Glucose

0.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.7g

Sucrose

15.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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131%49.6g

Fiber

29.2%11g

49.6 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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150%84g

Protein

73%41g

84 gvs41 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68%0.81mg

Vitamin B1

179%2.15mg

Thiamine

0.81 mgvs2.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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347%4.5mg

Vitamin B2

85.5%1.1mg

Riboflavin

4.5 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.7%14.4mg

Vitamin B3

124%20mg

Niacin, nicotinic acid, niacinamide

14.4 mgvs20 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

37.4%1.87mg

Vitamin B5

26.4%1.3mg

Pantothenic acid

1.87 mgvs1.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.54mg

Vitamin B6

20.5%0.27mg

Pyridoxine

0.54 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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754%226μg

Vitamin B7

Biotin

226 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.7%175μg

Vitamin B9

118%472μg

Folates and Folic Acid

175 μgvs472 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

8.27%0.2μg

Cobalamin

0 μgvs0.2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.5%6.75mg

Ascorbic acid

0 mgvs6.75 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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678%102mg

Vitamin E

9.53%1.43mg

Tocopherols and Tocotrienols

102 mgvs1.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

4.63%5.56μg

Phytomenadione or phylloquinone

0 μgvs5.56 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

107%1068mg

Calcium

78%782mg

1068 mgvs782 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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455%4.1mg

Copper

70.6%0.64mg

4.1 mgvs0.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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184%14.7mg

Iron

231%18.5mg

14.7 mgvs18.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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255%1072mg

Magnesium

26.5%111mg

1072 mgvs111 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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376%8.65mg

Manganese

109%2.5mg

8.65 mgvs2.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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400%180μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

180 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

60.7%425mg

1909 mgvs425 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85.6%2909mg

Potassium

15%512mg

2909 mgvs512 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

190%104μg

16.3 μgvs104 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

126%1893mg

3.97 mgvs1893 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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113%12.4mg

Zinc

50.5%5.56mg

12.4 mgvs5.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

3.54%131g

17.5 gvs131 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Almonds vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

Almonds have 4.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 71.2 times more Vitamin E than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Almonds vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

Almonds have 1.4 times more Calcium, 6.4 times more Copper, 9.6 times more Magnesium, 3.5 times more Manganese, 4.5 times more Phosphorus, 5.7 times more Potassium and 2.2 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.3 times more Iron, 6.4 times more Selenium and 477 times more Sodium than Almonds.

Comparison of macro-nutrients per 14 ounces:

Almonds have 2.1 times more Energy, 24.7 times more Fat, 7.1 times more Saturated Fat, 14.8 times more Omega 6, 1.3 times more Sugars, 4.5 times more Fiber and 2 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 29.7 times more Omega 3 and 2.4 times more Carbohydrate than Almonds.
Both Almonds as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

AlmondsVS Blanched AlmondsMuffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Blanched AlmondsAlmondsVS Muffins, English, mixed-grain (includes granola)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Muffins, English, mixed-grain (includes granola)

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Comparing Nutrients in 14 ounces AlmondsVS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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