Lets compare vitamin content per 14 ounces of Almonds vs Canned Large Lima Beans:
Almonds have 3.7 times more Vitamin B1, 33.5 times more Vitamin B2, 13.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Large Lima Beans.
Both Almonds and Canned Large Lima Beans have similar amounts of Vitamin B9 per 14 oz.
Both Almonds as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Canned Large Lima Beans:
Almonds have 12.8 times more Calcium, 5.7 times more Copper, 2 times more Iron, 6.9 times more Magnesium, 6 times more Manganese, 6.5 times more Phosphorus, 3.3 times more Potassium and 4.8 times more Zinc than Canned Large Lima Beans.
While Canned Large Lima Beans contain 336 times more Sodium and 17.5 times more Water than Almonds.
Both Almonds and Canned Large Lima Beans have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 7.3 times more Energy, 293.7 times more Fat, 97.5 times more Saturated Fat, 237 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Fiber and 4.3 times more Protein than Canned Large Lima Beans.
While Canned Large Lima Beans contain 7.7 times more Omega 3 than Almonds.
Both Almonds as well as Canned Large Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.