Lets compare vitamin content per 14 ounces of Almonds vs Pickled Eggplant:
Almonds have 4.1 times more Vitamin B1, 16.3 times more Vitamin B2, 5.5 times more Vitamin B3, 2.2 times more Vitamin B9 and 854.3 times more Vitamin E than Pickled Eggplant.
While Pickled Eggplant contains more Vitamin K than Almonds.
Both Almonds and Pickled Eggplant have similar amounts of Vitamin B6 per 14 oz.
Both Almonds as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Pickled Eggplant:
Almonds have 10.8 times more Calcium, 6 times more Copper, 4.8 times more Iron, 45 times more Magnesium, 53.4 times more Phosphorus, 61.1 times more Potassium, 6.8 times more Selenium and 13.6 times more Zinc than Pickled Eggplant.
While Pickled Eggplant contains 1674 times more Sodium and 19.7 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 11.8 times more Energy, 71.3 times more Fat, 27.2 times more Saturated Fat, 50.3 times more Omega 6, 2.2 times more Carbohydrate, 5 times more Fiber and 23.5 times more Protein than Pickled Eggplant.
While Pickled Eggplant contains 16.3 times more Omega 3 than Almonds.
Both Almonds and Pickled Eggplant have similar amounts of Sugars per 14 oz.
Both Almonds as well as Pickled Eggplant have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.