Lets compare vitamin content per 14 ounces of Almonds vs Meatless Bacon Bits:
Almonds have 16.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.7 times more Vitamin E than Meatless Bacon Bits.
While Meatless Bacon Bits contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Almonds.
Both Almonds as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Meatless Bacon Bits:
Almonds have 2.7 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 5.1 times more Potassium and 1.7 times more Zinc than Meatless Bacon Bits.
While Meatless Bacon Bits contain 1.8 times more Selenium and 1770 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.2 times more Energy, 1.9 times more Fat, more Sugars and 1.2 times more Fiber than Meatless Bacon Bits.
While Meatless Bacon Bits contain 493 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Protein than Almonds.
Both Almonds and Meatless Bacon Bits have similar amounts of Saturated Fat and Omega 6 per 14 oz.
Both Almonds as well as Meatless Bacon Bits have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.