Lets compare vitamin content per 14 ounces of Almonds vs Crackers, toast thins, low sodium:
Almonds have 9 times more Vitamin B2, 1.3 times more Vitamin B9 and 15.2 times more Vitamin E than Crackers, toast thins, low sodium.
While Crackers, toast thins, low sodium contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Crackers, toast thins, low sodium have similar amounts of Vitamin B3 per 14 oz.
Both Almonds as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Crackers, toast thins, low sodium:
Almonds have more Calcium, 3.4 times more Copper, 2.6 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Crackers, toast thins, low sodium.
While Crackers, toast thins, low sodium contain 11.2 times more Selenium and 177 times more Sodium than Almonds.
Both Almonds and Crackers, toast thins, low sodium have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.3 times more Energy, 3.1 times more Fat, 1.6 times more Omega 6, 1.3 times more Fiber and 3.3 times more Protein than Crackers, toast thins, low sodium.
While Crackers, toast thins, low sodium contain 323 times more Omega 3, 3.1 times more Carbohydrate and 3 times more Sugars than Almonds.
Both Almonds and Crackers, toast thins, low sodium have similar amounts of Saturated Fat per 14 oz.
Both Almonds as well as Crackers, toast thins, low sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.