Lets compare vitamin content per 14 ounces of Almonds vs Corn:
Almonds have 5.7 times more Vitamin B2, 2.3 times more Vitamin B9 and 52.3 times more Vitamin E than Yellow Corn Grain .
While Yellow Corn Grain contains more Vitamin A, 1.9 times more Vitamin B1 and 4.5 times more Vitamin B6 than Almonds.
Both Almonds and Yellow Corn Grain have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Almonds as well as Yellow Corn Grain have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Corn:
Almonds have 38.4 times more Calcium, 3.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Yellow Corn Grain .
While Yellow Corn Grain contains 3.8 times more Selenium and 35 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.6 times more Energy, 10.5 times more Fat, 5.7 times more Saturated Fat, 5.9 times more Omega 6, 6.8 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Yellow Corn Grain .
While Yellow Corn Grain contains 21.7 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
Both Almonds as well as Yellow Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.