Lets compare vitamin content per 14 ounces of Almonds vs Cookie, butter or sugar, with chocolate icing or filling:
Almonds have 6 times more Vitamin B2, 1.7 times more Vitamin B3, 5.3 times more Vitamin B6 and 14.2 times more Vitamin E than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 1.7 times more Vitamin B1, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Cookie, butter or sugar, with chocolate icing or filling:
Almonds have 14.2 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 20.8 times more Magnesium, 6.5 times more Phosphorus, 3.1 times more Potassium and 15.6 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 2.2 times more Selenium and 301 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2.1 times more Fat, 2.6 times more Omega 6, 6.6 times more Fiber and 5.2 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 3.9 times more Saturated Fat, 119 times more Omega 3, 3.2 times more Carbohydrate and 7.8 times more Sugars than Almonds.
Both Almonds and Cookie, butter or sugar, with chocolate icing or filling have similar amounts of Energy per 14 oz.
Both Almonds as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.