Lets compare vitamin content per 14 ounces of Almonds vs Cocoa, dry powder, unsweetened, processed with alkali:
Almonds have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 256.3 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
While Cocoa, dry powder, unsweetened, processed with alkali contains more Vitamin K than Almonds.
Both Almonds and Cocoa, dry powder, unsweetened, processed with alkali have similar amounts of Vitamin B6 per 14 oz.
Both Almonds as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Cocoa, dry powder, unsweetened, processed with alkali:
Almonds have 2.4 times more Calcium than Cocoa, dry powder, unsweetened, processed with alkali.
While Cocoa, dry powder, unsweetened, processed with alkali contains 3.5 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Potassium, 3.2 times more Selenium, 19 times more Sodium and 2 times more Zinc than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2.6 times more Energy, 3.8 times more Fat, 29.3 times more Omega 6 and 2.5 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
While Cocoa, dry powder, unsweetened, processed with alkali contains 2 times more Saturated Fat, 2.7 times more Carbohydrate and 2.4 times more Fiber than Almonds.
Both Almonds and Cocoa, dry powder, unsweetened, processed with alkali have similar amounts of Protein per 14 oz.
Both Almonds as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.